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Staying healthy when traveling

 

Due to the H1N1 world pandemic, we suggest that you follow standard preventive measures like getting the flu shot, and by washing your hands frequently or using anti-bacterial gel. For more details visit the World Health Organization website http://who.org

 

In your quest for a good time on your vacation in Mexico, your eating and drinking habits are often radically different than what you're used to back home. In addition, climate and altitude changes can throw your system off. To ensure you enjoy your vacation to its fullest, consider the following: Be sure to drink lots of fluids; especially the day before arriving.

 

Try not to go overboard your first night. Give your body a chance to acclimate. Drink only distilled or bottled water.

 

When buying fresh fruits and vegetables, be sure to wash them with distilled or bottled water before eating; peel them if possible.

 

 

Staying safe when traveling

Most people who travel to Mexico have a wonderful time and don't encounter any problems. However, as in other tourist destinations throughout the world, crime is a fact of life, and as a tourist you may be targeted for theft. In order to increase your chances of having a safe and pleasant vacation, follow these tips for Mexico travel safety.

 

Before you leave:

·         Research your destination. The US State Department's Web site has information about Mexico as well as current public announcements regarding safety issues for travelers.

 

·         As you're packing, think twice about taking valuables with you. If they're not essential, they're probably better off left at home. This will also make for lighter bags, allowing you greater ease of movement which can deter potential thieves.

 

 

·         Scan your passport and travel documents and e-mail them to yourself. That way, if your documents are lost or stolen you can easily access copies from your e-mail.

 

·         Take your bank or credit card's international telephone number with you (the 1-800 numbers used in the United States don't work in Mexico).

 

·         Leave a copy of your itinerary with someone at home, but don't share details of your travel plans with others you meet while traveling.

 

·         Buy a money belt (not a fanny pack) to carry your money and passport underneath your clothing.

 

·         Credit or debit cards are the most convenient way to access your money while traveling, but losing your card (or having it swallowed by a cash machine) can be a great inconvenience, so have a back-up plan. Take some travelers cheques (or a small amount of cash) just in case.

 

 

While you're there:                  

 

·         Blend in as much as possible. Walking around with a camera around your neck and a guidebook in your hand advertises your tourist status and may make you a mark for thieves. Try to be discreet.

 

·         Choose ATMs in malls, airports or stores if possible. Avoid using ATMs at night or in deserted places. When you withdraw money from an ATM put it away immediately.

 

·         Carry only the cash you need for the moment in your pocket or purse. Carry your passport, credit card and extra money inside your clothes in a money-belt, or leave them in your hotel's safe. When you need to get something out of your money belt do it in a private place.

 

·         Exercise particular caution when in crowds, markets or on public transportation. Pickpockets can be very crafty and sometimes work in pairs - one person will distract you while another takes your wallet.

 

·         Ask your hotel manager or another knowledgeable person if there are some areas of the city you should avoid.

 

 

Taxis

In Mexico City you should avoid hailing cabs in the street. Ask your hotel to call a cab for you. They will take note of the number of the taxi and the driver's name. At the airport and bus stations in Mexico City and other major cities there are official taxis (Taxis Autorizados) that you should take.

 

 

For US Citizens

For the latest security information, U.S. citizens traveling abroad should regularly monitor the Department's internet web site at http://travel.state.gov/ where the current Worldwide Caution, Travel Warnings, and Travel Alerts can be found. Up-to-date information on security can also be obtained by calling            1-888-407-4747         1-888-407-4747 toll free in the United States and Canada, or, for callers from Mexico, a regular toll line at               001-202-501-4444         001-202-501-4444.  These numbers are available from 8:00 a.m. to 8:00 p.m. Eastern Time, Monday through Friday (except U.S. federal holidays).  American citizens traveling or residing overseas are encouraged to register with the appropriate U.S. Embassy or Consulate on the State Department's travel registration website at https://travelregistration.state.gov/.

 

For any emergencies involving U.S. citizens in Mexico, please contact the U.S. Embassy or the closest U.S. Consulate.  The U.S. Embassy is located in Mexico City at Paseo de la Reforma 305, Colonia Cuauhtémoc, telephone from the United States: 011-52-55-5080-2000; telephone within Mexico City: 5080-2000; telephone long distance within Mexico 01-55-5080-2000.  You may also contact the Embassy by e-mail at: ACSMexicoCity@state.gov The Embassy's internet address is http://www.usembassy-mexico.gov/

 

Consulates:

 

Ciudad Juárez: Paseo de la Victoria 3650, tel. (52)(656) 227-3000. http://ciudadjuarez.usconsulate.gov

 

Guadalajara: Progreso 175, telephone (52)(333) 268-2100. http://guadalajara.usconsulate.gov/.

Hermosillo: Avenida Monterrey 141, telephone (52)(662) 289-3500. http://hermosillo.usconsulate.gov/

 

Matamoros: Avenida Primera 2002, telephone (52)(868) 812-4402. http://matamoros.usconsulate.gov/

 

Mérida: Calle 60 no. 338-K x 29 y 31, Col. Alcalá Martin, Mérida, Yucatán, Mexico 97050, telephone (52)(999) 942-5700 or               202-250-3711         202-250-3711 (U.S. number). http://merida.usconsulate.gov/

 

Monterrey: Avenida Constitución 411 Poniente, telephone (52)(818) 047-3100. http://monterrey.usconsulate.gov/

 

Nogales: Calle San Jose, Nogales, Sonora, telephone (52)(631) 311-8150. http://nogales.usconsulate.gov/

 

Nuevo Laredo: Calle Allende 3330, col. Jardín, telephone (52)(867) 714-0512. http://nuevolaredo.usconsulate.gov/

 

Tijuana: Tapachula 96, telephone (52)(664) 622-7400. http://tijuana.usconsulate.gov/service.html

 

Consular Agencies:

 

Acapulco: Hotel Continental Emporio, Costera Miguel Alemán 121 - local 14, telephone (52)(744) 484-0300 or (52)(744) 469-0556.

 

Cabo San Lucas: Blvd. Marina local c-4, Plaza Náutica, col. Centro, telephone (52)(624) 143-3566.

 

Cancún:  Plaza Caracol two, second level, no. 320-323, Boulevard Kukulcan, km. 8.5, Zona Hotelera, telephone (52)(998) 883-0272 or, from the U.S.,               202-640-2511         202-640-2511.

 

Ciudad Acuña:  Closed until further notice.

 

Cozumel:  Plaza Villa Mar en el Centro, Plaza Principal, (Parque Juárez between Melgar and 5th ave.) 2nd floor, locales #8 and 9, telephone (52)(987) 872-4574 or, from the U.S.,               202-459-4661         202-459-4661.

 

Ixtapa/Zihuatanejo:  Hotel Fontan, Blvd. Ixtapa, telephone (52)(755) 553-2100.

 

Mazatlán:  Playa Gaviotas #202, Zona Dorada, telephone (52)(669) 916-5889.

 

Oaxaca:  Macedonio Alcalá no. 407, interior 20, telephone (52)(951) 514-3054 (52)(951) 516-2853.

 

Piedras Negras: Abasolo #211, Zona Centro, Piedras Negras, Coah., Tel. (878) 782-5586.

 

Playa del Carmen:  "The Palapa,"  Calle 1 Sur, between Avenida 15 and Avenida 20, telephone (52)(984) 873-0303 or, from the U.S.,               202-370-6708         202-370-6708.

 

Puerto Vallarta:  Paradise Plaza, Paseo de los Cocoteros #1, Local #4, Interior #17, Nuevo Vallarta, Nayarit, telephone (52)(322) 222-0069.

Reynosa:  Calle Monterrey #390, Esq. Sinaloa, Colonia Rodríguez, telephone: (52)(899) 923 - 9331.

 

San Luis Potosí:  Edificio "Las Terrazas", Avenida Venustiano Carranza 2076-41, Col. Polanco, telephone: (52)(444) 811-7802/7803.

 

San Miguel de Allende:  Dr. Hernandez Macías #72, telephone (52)(415) 152-2357 or (52)(415) 152-0068.

 

 

 

 

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